Magnus Lygdback

Celebrity fitness training, made for you

The exact programs Gal Gadot, Alicia Vikander, James McAvoy, Ben Affleck, Alex Skarsgard, Katy Perry and Dua Lipa use to get fit

Start today for only $1
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Get an all-access pass to the Magnus Method

  • What's inside

    Programs designed for you

    I train a lot of top celebrities and now I'm sharing all those workouts with you. Build muscle and burn fat with my workouts that guarantee results.

    Start today for only $1
  • Nutrition guides

    What's inside

    Nutrition guides

    Nutrition is key to staying healthy and getting the most out of your training. Get the plan I recommend to stay healthy and fit.


    Start today for only $1
  • Coaching & community

    What's inside

    Coaching & community

    • Ask me questions directly

    • Share your success with me

    • Tell me what content you want to see

    Start today for only $1
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  • The Beast device
  • Batman device
  • Wonder Woman background
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  • Exclusive programs

    Wonder Woman

    • Program Gal Gadot used for her role

    • 6 weeks, 30 workouts

    • Gain lean muscle mass while maintaining cardiovascular health

  • Exclusive programs

    Tomb Raider

    • Program Alicia Vikander used for her role

    • 4 weeks, 21 workouts for all levels

    • Build muscle, boost cardio, and increase overall strength

  • Exclusive programs

    The Beast

    • Program James McAvoy used for his role in "Glass"

    • 6 weeks, 30 workouts

    • Build a lean, muscular body with weights and a focus on increasing core strength

  • Exclusive programs

    Batman

    • Program Ben Affleck used for his role

    • 4 weeks, for all fitness levels

    • Increase strength and bulk up

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  • Meal plan & recipes

    Superhero Nutrition Plan

    • Learn how to balance your diet

    • Grocery list for easy shopping

    • Recommendations for breakfast, lunch, and dinner

Come join the #MagnusMethod squad

  • Alicia Vikander
  • Gal Gadot
  • James McAvoy
  • Alexander Skarsgård
  • Ben Affleck

I'm Magnus, and this is my story

Magnus Lygdback is a world-renowned Swedish health and wellness expert, entrepreneur, and lifestyle coach. For over 20 years, he has become known for working with some of the world’s most recognizable actors, musicians, athletes, artists, and high-performance business entrepreneurs.

Throughout his career, Magnus has developed the Magnus Method, a training philosophy that embraces the “ethos of an athlete” — approaching life and fitness with the same specific intensity and structure that an athlete would, whilst also maintaining a balanced and healthy life.

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Membership perks

  • Stay motivated

    I post new workouts regularly so you can stay motivated and accountable. With all my offerings, you'll never get bored of your workout routine.

  • Easy-to-follow videos

    Know you're training the right way with my easy-to-follow videos and simple instructions.

  • Community

    Join my community to share your fitness journey, stay accountable, and connect with others.

  • Nutrition made simple

    Learn exactly what to eat when, get grocery lists, and find out the foods that will keep you fueled and energized.

  • Workout programs

    My workout programs are made for all fitness levels to help you achieve your goals.

  • Talk to me

    Message me directly in the app to ask me any questions you may have and request your favorite content.

Connect with me on social

Your complete health & wellness solution

All your fitness needs in one app!

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Start today for only $1
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Subscribe to my newsletter for exclusive offers & workout tips

Frequently Asked Questions